Wednesday, August 29, 2012

Mountain Man cometh

Don't be alarmed if you notice a large military presence in Edmonton's river valley tomorrow (30 August 2012). It's time for the annual Mountain Man race. I'm not running and neither is the woman pictured above. This race is for military personnel only. These guys and gals may be hard core but this race is no walk in the park. If you find yourself in the river valley tomorrow, be sure to cheer them on. Every racer appreciates a little encouragement.

Friday, August 24, 2012

Pinto Lake via Sunset Pass, Alberta

With work and running I get to spend a lot of time outdoors. I don't, however, spend nearly enough time in the mountains, especially outside of ski season - Edmonton is just a little too far away for a last minute trip to be convenient. Thankfully our good friend Cris is a planner and a motivator. Hence the second annual weekend-in-the-mountains-with-dogs backpacking trip.
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The requirements for this trip are few: 1) mountains, 2) a nice campground, preferably on a lake, that can be reached in a single, moderately challenging day, and 3) dogs off leash. Our destination was Pinto Lake via Sunset Pass. The campground is just outside of the national park so dogs were no problem.
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The trail to Pinto Lake via Sunset Pass starts in Banff National Park along the Icefields Parkway halfway between the towns of Banff and Jasper.
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We/I assumed, incorrectly, that the place would be largely deserted, despite it being a long weekend, because the trail head is remote compared to others in the parks. Besides being a popular trail with backpackers, there also is a horse packing outfitter at the pass that was doing a brisk business. Thankfully the trail was in much better shape than many trails frequented by horses.
The trail quickly switchbacks up through the forest and enters the broad Sunset Pass at Norman Lake Campground. The views of Mt. Coleman (above) and Mt. Amery (below) were spectacular.
We found route finding on the pass to be less than straightforward. It might have been the branching trail, the unbridged water crossing, the thick willow, or the crappy map and route description we gleaned from the internets.
We intended to take the shorter of two routes to the lake. Turns out we zigged left when the lake came into view when we should have zagged right. In hindsight, 'zig' was probably the better choice.
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We got to the lake later than expected but with enough time to enjoy the evening. Unfortunately the mosquitoes drove us into our tents before sunset. The bugs weren't bad on our second night and we stayed up around the campfire well past nightfall.
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Given that it was a long weekend we didn't have to rush back to civilization the next day. We chose to hike the trail that loops the lake, including a side trip up to a large cave.
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Perhaps not surprisingly to those that know me, I lost track of the trail and we ended up bushwhacking the majority of the way up. I should know better than to follow a dog that insists on leading but has no idea where it's going. Thankfully this ordeal was followed by a dip in the lake. The pool in the cave was aesthetically appealing but way too cold to contemplate swimming.
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On the advice of several folks we chose to take the 'shorter' route back. Someone pointed it out to us from our campground on the northern shore of the lake. I had to ask twice, "You mean that scree slope?", I said pointing at a thin ribbon of talus bisecting an otherwise impenetrable headwall. In reality it's only shorter in distance, not time, unless you're comfortable climbing a long, loose, steep slope with a backpack.
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In fact, this is only the second hiking trail I've been on where a rope was provided and the first trail where the rope was more than 15 feet long. Do not rely on the rope. In fact I would suggest avoiding use of that rat-chewed POS if at all possible. You'll see what I mean when you get to the top of it. I was going to yell the same to the Mrs. but she can kill a man with just a look. True story.
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Had we zagged, this is what we would have seen if we looked over our shoulders before entering the scree slope. I think Mt. Amery is out of view behind Coleman's shoulder when taking the other route but don't hold me to that. The hike back to the trail head is all downhill from here.
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Thursday, August 23, 2012

running for cover

That was a helluva storm, Edmonton. Thankfully I was within sprinting distance of the nearest cover when the hail starting flying. Our garden was not so lucky. The torrential rain that followed flooded the roads and bike paths. It also flooded our sunroom; water was pouring out of the ceiling light when I got home. Guess I know what I'm fixing this weekend.

Tuesday, April 17, 2012

new kicks

It's time to retire my Brooks Cascadia 6s. I've logged 83.75 hours and 790 km on them and the ride has become too firm for me. They've always been a little firm but they seemed to 'soften up' as they warmed up on each run. Not so much anymore.
Time to start breaking in the new Cascadia 7s.

I will miss the subtly of the 6s. The 7s are going to take some getting use. A good muddy spring run should do the trick.

The outsoles and uppers of the 6s held up really well. They even have a decent amount of tread left. I hope the 7s perform as well.

Saturday, April 14, 2012

a daily dose of fun


"When I was your age..."

I might give the impression that nothing fun ever happened ‘when I was your age’? I start out like it's story time but all to often I end with a trip down a memory lane that sounds positively horrific and all too outrageous to be true. Often it’s not true, not entirely anyway, but that’s not the point. It’s my chance to visit a much simpler time when even the seemingly mundane daily walk to school (carrying your hand carved desk 10 miles uphill both ways in a blizzard...you get the picture) was an adventure. Just add a couple scoops of horrific to ramp up the fun factor.

I'm getting tired of taking that trip down memory lane, which has been happening way too often lately. I find I’m spending far too much time reminiscing about what I've done rather than looking forward to what I've yet to do. I don't miss the past but I've been missing the the type of fun I had in the past. I don't mean the kind of fun that comes with having few responsibilities, no appreciation of one's own mortality, and a general lack of common sense. I enjoyed my 20's but once was enough. I'm referring to the kind of fun that comes with having the time and energy to be spontaneous and live in the moment on a near daily basis. I miss hanging out with friends, enjoying a run or a bike ride, or even taking a vacation without feeling guilty, or at least distracted, by all the non-fun things that I'm not doing. I miss playing.

Thanks to Scrubnut for unknowingly reminding me what's important. It's time to push back from the computer and go for a run. Cue theme music...

Sunday, January 15, 2012

adventures in the kitchen: roasted garlic potato soup

Dice some onion.
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Brown bay leaves in olive oil.
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Saute onion.
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Peel potatoes. Cooking with scotch is not recommended unless you like scotch.
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Brown potatoes.
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Roast garlic.
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Puree.
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Bring to a boil.
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Get one of these bad boys.
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Voila.
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Saturday, January 14, 2012

should have stayed in bed

Some runs don't go as planned. Usually you adjust and continue on. Sometimes, however, it's best to save what little you've got left to fight another day.

My plan last Saturday was a 2.5 hour 20+ km run at Ministik. The Waskahegan is one of my favorite trails. It's a run I've done dozens of times before in all sorts of conditions, including snow.
IMG_2248 Given our mild winter and near lack of snow in the city, I was looking forward to a relaxing afternoon in the forest. Turns out there was another plan in the works. There was more snow than in the city and I buried the car in the ditch before I even got started.  IMG_2256 Thankfully that happened at the trail head. Minor set back. I put a call into the mrs who agreed to give me a tow. The trail was in good shape, the sun was out, and I had a few hours on my hands. I put on my microspikes and took off at a strong pace. IMG_2229 The good conditions didn't last long. The trail deteriorated into an unstable, rain crusted crud. IMG_2230 My run became a jog and then a walk and I hadn't even reached the less well used section of trail. By the time I got to the forest I was exhausted. This was the first time I could see running snowshoes as being more help than hindrance. IMG_2231 Oh, and I bent down to adjust my shoe and broke the sunglasses that were in my pocket. It was time to turn around.
IMG_2251 The run back was fine but I was too annoyed about my sunglasses and the car I still had to unstick to enjoy it. I took a few detours when the footing improved, trying to salvage what remained of the afternoon, but it was hard to do much better than an awkward shuffle in most places. Warning: don't run in microspikes when wobbling like a drunken sailor. Nicking your ankle really hurts. Yup, that was the topper.